Awakened Mind Training

Training different states of consciousness

Awakened Mind Training

Training different states of consciousness

Do you want:

  • More focus and efficiency

  • More creativity

  • More relaxation and improved sleep

  • A better cooperation between body & mind

  • To creating a better life for yourself

  • To understand your current situation

  • To create the state of consciousness you want

  • Your body to learn – Biofeedback

  • Mind & Body Mastery

  • Reduction of stress

  • To activate the self-healing abilities of your body

  • To improve your intuition

  • To improve your concentration


Awakened Mind (Consciousness) training a combination of Spirituality, Science and Biofeedback

Awakened Mind Training is a form of guidance (method) which is focused on consciousness development. Most people start in a normal waking state and develop to a state that is called “the Awakened Mind”. This method aims to develop the brainwave pattern of your mind.

What is the Awakened Mind state?

In the Awakened Mind state you have direct access to your subconscious, creativity and your intuition. You will grow towards this state with special (scientifically designed and tested) exercises, meditation & visualisation techniques and training your body. Once you know how to get into that state and how that feels, you will get there more often (and quicker) until your stay there becomes a stable state.

The Awakened Mind State is a higher state of consciousness. This way of training is also excellent for training the deeper states of consciousness. Examples of deeper states are: the meditative state, trance, channeling, etc.

Advanced computer technology and software allow brainwave patterns to become visible with EEG. The Awakened Mind state has a specific trainable brainwave pattern like every other state mentioned above. So, it’s rather easy to see where you are in your development and what the next step should be.

Individual Awakened Mind Training is a ‘must do’ for everybody interested in consciousness development. Especially when ( professionally) involved in activities that incorporate creativity, intuition or consciousness development.

What makes the Awakened Mind Method unique?

  • No matter how this method is applied, people all over the world claim their lives have improved after this form of Biofeedback.

  • The EEG makes the brainwave patterns visible. The patterns (and their explanation) give a deep insight into your current state of consciousness.

  • Master of body and Mind. Through the mind the body can be manipulated and vice versa.

Training your brainwaves

Brainwave training is training the brain by means of training the brainwaves. Brainwaves can be influenced positively, using several methods with or without EEG. Brainwave training is based on the self-learning ability and flexibility of the brain

The Awakened Mind Method is a form of Brainwave training and uses techniques that you can train at home without EEG.

So why does it say EEG?

In what way is EEG used?

Advanced computer technology and software allow brainwave patterns to become visible with EEG. The EEG reflects your state and brainwaves in real time. It functions as a mirror to your mental state. The EEG makes it easier to achieve whatever goal you have, as you have a ‘mirror’ to train with. Very convenient.

You will find more information on EEG and the background of the Awakened Mind Method on the FAQ page.

Practical applications of Awakened Mind training


Many use it for personal development, to reduce stress and improve performance in specific and personal circumstances. Awakened Mind training can also be used as a guidance into meditative and higher states of consciousness like the Awakened Mind.

This is called Self Development Training.


Nowadays training the brainwaves (or brainwave training) with the Awakened Mind Method is used in several ways to improve performance. Top sport is one of the areas in which this kind of mental training is used. But it’s also used by surgeons to enhance concentration.

This kind of training is called Peak Performance Training.


Managers and Corporate Executives use it to enhance their emotional intelligence. This improves their leadership qualities and stimulates better time management.

This is called Business Performance Training.

But maybe you are just curious and wish to discover:

⟩ Your state of consciousness?

⟩ Whether you actually are in a meditative state when you meditate?

⟩ Why you sometimes doze off when sitting for Trance?

⟩ What the next step should be in your development and how to take it?

⟩ How self-healing works?

All individual Awakened Mind training starts with an EEG profile

You will see the pattern of your state of consciousness


    When you sign up for a profile you will learn, in the session, the characteristics of the different states of consciousness. This may sound a little technical and abstract but it’s rather easy to understand. So, no worries.

  • FILM

    During the session a short film will be made showing your brainwave patterns. Depending on your goal or what you wish to train, it’s also possible to measure quite specific certain elements. For instance, if you are a working medium and you want to know how to get into the trance state, it’s possible have a look at your altered state and see where you are at.


    The short film is showing the pattern of your state of consciousness. After the measurements you are going to have a look at the film. This part of the profile leads to much insight with all clients. Because you have had the explanation at the beginning of the session, you can now directly see where you are at and what your next step should be.


    After discussing the results of the film you will receive a custom-made-advice. After this you will decide whether you will start training. This is not a must. So, even when you are just curious after your state of consciousness you can book this first session with a profile.


    If you decide to start training you can book individual sessions online in the booking tool. How many sessions you need depends on your goal, your starting point and your discipline with training of course.


Creating access to your subconscious


Creating access to your subconscious

Awakened Mind Method
Specifically for trauma healing

A Healing session is designed to take you to your subconscious. This is the place where you have the opportunity to heal. Unfortunately, most people can’t do that by themselves. Most people will never fully access their trauma because of this. When picturing the mind as an ice berg, the lower part of the ice berg represents the subconscious and unconscious mind: this is 95%! The conscious mind is the upper part of the ice berg surfacing. This is only 5% of the Mind. We store everything in the subconscious. Your long term memory uses that subconscious but also when you dream the subconscious is used.

You can heal yourself on a conscious level by understanding patterns and understanding why things are the way they are. You can even get insight into your behavior and forgive. Because all of these are conscious processes. But at the same time something, in the here and now, can trigger old emotions that are still in that subconscious. And you keep wondering why this still is a problem in your life after all of these sessions and therapies designed to talk about it.

Here is why: because you store everything in the subconscious this is also the place were emotions and memories, connected to trauma, is stored. So, if you have not healed this in the subconscious you have not healed fully.

By combining the Awakened Mind Method with other simple techniques you can finally let go of subconscious issues.

What other people say

about Suzanne Tempel

“Suzanne has got something that makes you trust her right away. I have never found a more direct and powerful method than hers, and I am saying that after having experienced many different therapies! I unfortunately live far away from her, but it will not prevent me from going back to her. Once you have found something that works so well, it is a real treasure.”

Thipphavanh Deovan, Valbonne (France)Therapist (Shiatsu, Energy Psychology, Singing bowls)

“What makes a big difference to me with Suzanne Tempel’s approach to trauma therapy is that she does not put labels or names of people on the traumas that come along and are processed. This keeps the whole process unmottled and transparent and feels very free afterwards. She is a very professional counselor, in whom I have every confidence. ”

Lutgart (Belgium)Trauma & Healing

“Suzanne has the ability to put you at ease and in confidence so as to put you deep into your subconscious. In 2-3 sessions we worked effectively past traumas and she gave me the tools to continue at home. She works with kindness and does not “push for more”. As she works together with her spiritual team she knows/feels how far and with which rhythm to proceed.”

Barbara (Belgium)Awakened Mind & Healing

“I have already followed a large number of sessions of AM training and I really notice a significant difference from how I started. For one I have much less stress and am much more aware of hindering thinking patterns. Suzanne guides you through the difficult parts, full of respect and without judgment. I find her explanation clear and the exercises very effective and so practical that I can easily do them at home. ”

Emily Lucas (Netherlands)Awakened Mind Training

“Thank you for the EEG session. It has given me insight and confirmation of my desire (and realization of the necessity) for support. I know I need to focus on my inner world. Precisely because there is so much to experience there. ”

Alet (Netherlands)Awakened Mind EEG profile

“One does not become enlightened by imagining figures of light, but by making the darkness conscious”.


A beautiful quote from Jung. If you want to grow, if you want to develop your consciousness, you need access to your subconscious. That part of your brain that you normally do not have access to.

In the AM training you will learn how to grow from a normal waking state (with no access to the subconscious) to a state of an Awakened Mind. In this state you have full access, your are intuitive, creative and you experience clear cognizance the same way Yogi’s and Lama’s do.

Make a booking

Have you read everything and are you as enthusiastic as everyone else who has gone before you? Then book a profile below:


    Curious about the rates for the individual lessons, a healing session or the profile?



    Do you have any questions or are you unsure whether this is suitable for your specific needs? Please contact us via WhatsApp or E-mail by means of the green button at the bottom right of this page.


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