Unlocking the Power of Your Subconscious Mind with Self-Care Techniques

The subconscious mind is often referred to as the “hidden” or “secret” mind because it houses all of our deepest desires, fears, and memories. It is a part of our mind that we are not consciously aware of, but it still has a major impact on our behaviour.

While the conscious mind is responsible for our logic and reasoning, the subconscious mind governs our emotions and instincts. It controls aspects like your autonomic nervous system and habits.

The subconscious mind plays a more significant role than you might think. It is a powerful tool that can help us achieve our goals and improve our lives. By understanding how it works and using the tips below, we can unleash its full potential.

How to Access and Harness the Power of Your Subconscious Mind

Here are a few tips:

1. Understand what your subconscious mind is and how it works.
2. Be aware of your thoughts and feelings.
3. Use affirmations and positive self-talk. This will gradually be picked up by your subconscious.
4. Visualize what you want to achieve.
5. Practice meditation and mindfulness.
6. Seek professional help if needed.

By understanding the subconscious mind and using some of the tips above, we can unleash its full potential.

How to Access the Power of Your Subconscious Mind

There are a few key things that you need to do to access the power of your subconscious mind. If you can do these things, you will be well on your way to tapping into its power. Remember that it takes time and practice to master this technique, but once you do, the sky’s the limit!

Meditation

Meditation is a great way to start accessing the power of your subconscious mind.

1. Find a quiet place where you can sit or lie down comfortably.
2. Close your eyes and take a few deep breaths.
3. Focus on your breath and let go of any other thoughts that enter your mind.
4. Keep your mind focused on one thing. This can be your breath or an object you like, such as a mandala, a stone, or the flame of a candle.

Meditation will bring you focus, clarity, and a relaxed mind, which you will need to work with your subconscious.

Visualization

Visualization is another great way to access the power of your subconscious mind. Like meditation, it allows you to focus—this time on your goals and see yourself achieving them. It also helps increase your motivation and confidence.

To visualize effectively:

1. Find a quiet place where you can sit or lie down comfortably.
2. Close your eyes and take a few deep breaths.
3. Visualize your goals. See yourself achieving them and feel the emotions that come with them.
4. Do this for as long as you can or want, then slowly open your eyes.

Visualizations will help bridge the gap to the subconscious. The focus and maintaining that focus will help you realize your goals. If your mind gets distracted, the signal to the subconscious will not be as strong.

How to Train Your Mind Properly

Western forms of meditation usually will relax your mind but not get you to the subconscious. Also, Western meditation will only take you so far with concentration and focus.

Visualizations are powerful but also have their limits, especially if you have unresolved issues in your subconscious from the past. You can read my other blogs about the subconscious for more information.

To train your mind properly to focus until you reach a state of calm abiding, I recommend Tibetan Shiné practices. Shiné is the most profound Tibetan Buddhist meditation technique and a mindfulness technique. Practicing this meditation regularly can help you develop the calmest and most stable mind.

When the mind is truly calm and at peace, it is capable of incredible things. It can concentrate on the task at hand without distraction from all thoughts and emotions while maintaining a clear, open-minded state of awareness.

To learn and train your mind properly, it’s wise to follow a course with someone who knows what they are doing.

Conclusion

By understanding the power of the subconscious mind, we can learn how to access and harness its potential. By being aware of our thoughts and feelings, using affirmations and positive self-talk, and visualizing what we want to achieve, we can begin to tap into the power of our subconscious mind.

However, if we need to heal the past or lack focus and concentration skills, we need to work on that first.

As an experienced Shiné practitioner and teacher, certified by Tulku Lobsang Rinpoche, the eighth incarnation of Tulku Nyentse, I recommend Shiné practice.

As one of only four Awakened Mind Coach & Practitioner Trainers in the world, I know how to train the mind to reach higher states of consciousness and how to access and heal the subconscious.

As the founder of the ITP™ Subconscious Healing method, I know that sometimes you need to heal first before you can harness the power of the subconscious for your benefit. Otherwise, you can visualize for years and still not achieve the results you want.