If you’re struggling with subconscious trauma, you’re not alone. Many people have experienced some form of trauma in their lives, and it can take a toll on their mental and emotional health. However, there are ways to help heal from subconscious trauma through self-care.
Self-care includes any intentional activity to care for your physical, mental, and emotional health. It’s important to find what works for you, as everyone’s needs are different. Some self-care activities that can help heal subconscious trauma are journaling, spending time in nature, and practicing meditation or mindfulness.
The Importance of Self-Care
There are many ways to incorporate self-care into your life. You can start by making time for yourself every day, setting aside time for relaxation and hobbies, and ensuring you eat healthily and exercise regularly. Finding activities that help you relax and de-stress is also important. For some people, that might mean spending time in nature, listening to music, or spending time with friends and family. Whatever works for you, make sure to include it in your schedule.
Self-care is crucial for healing from subconscious trauma. However, it’s also important to seek professional help if you’re struggling. Talk to your doctor or a mental health professional if you need extra support.
Why Is Self-Care Important?
Subconscious trauma can be difficult to heal on your own because it’s often buried deep within our psyche. This type of trauma can be caused by various factors, including childhood experiences, abuse, or witnessing a traumatic event.
However, there are things we can do to help ourselves heal. One of the most important is practicing self-care. This means taking care of our physical, emotional, and mental needs. When we nurture ourselves, we create an environment conducive to healing.
We can also help ourselves heal by seeking professional help, such as therapy or counseling. By working with a professional, we can begin to understand and address the effects of our trauma. Finally, we can also heal by connecting with others. Sharing our stories can help us feel less alone and begin the healing process.
How to Incorporate Self-Care into Your Life
There are many ways to incorporate self-care into your life. This means taking care of yourself physically, mentally, and emotionally. Eating a healthy diet, getting regular exercise, and getting enough sleep are all important aspects of self-care. You should also make time for activities that make you happy and relaxed. This might include reading, spending time in nature, or listening to music.
It’s also important to talk about your experiences with someone you trust. This can be a friend, family member, therapist, or counselor. Talking about your experiences can help you understand them better and feel less alone.
Finally, be patient with yourself. Healing from trauma can take time, and there will likely be good and bad days. Remember that you are not alone in this and that help is available if you need it.
Seeking Professional Help
Talk to a therapist, counselor, or other mental health professional to get the support you need. Many organizations offer counseling and therapy services specifically for trauma survivors. These organizations can provide you with the support and resources you need to start healing. If you’re struggling with subconscious trauma, reach out for help.
Additionally, there are many books and articles available on the topic of healing from trauma. Reading about other people’s experiences can help you understand your own experiences. It can also help you realize that you are not alone in what you’re going through.
Most People Don’t Feel That They Have Gone Through a Trauma
Most people struggle with unwanted behavior, feelings of inferiority, or know something is holding them back from personal development or life. They might acknowledge an unhappy childhood, parents who fought often, or being bullied at school, but don’t connect these experiences to trauma. Consciously, they believe these experiences no longer trouble them because they never think about them again. However, to progress in life and develop spiritually, addressing what’s in the subconscious is crucial.
Clients often gain insights into their behavior and life choices. More importantly, they can change what no longer serves them. Once you access the subconscious, you can get to the root cause of unwanted behavior and thought patterns and heal it with ITP™.
Does That Mean That Self-Care Doesn’t Help?
Of course, self-care helps. It’s important, but it’s not a cure-all. It won’t magically make all your problems go away, but it can help you cope with difficult situations, manage stress, and feel better in general.
I always recommend self-care after a Subconscious Healing session. It speeds up the healing process. However, self-care alone is not enough for recent trauma victims who still suffer in the here and now. They need to find a therapist. It’s also not enough for anyone with subconscious trauma that still affects them in the present.